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Video instructions and help with filling out and completing border patrol benefits
Congratulations you have been tentatively selected as a candidate for the position of Customs and Border Protection Officer with the Department of Homeland Security US Customs and Border Protection also known as CBP Customs and Border Protection officers also known as CBP officers serve on the front line at our nation's air and sea ports of entry a career as a CBP officer offers excitement variety and the reward of public service the job duties are physically demanding therefore the CBP officer benefits from intense rigorous training at the office of field operations Academy located at the federal law enforcement training center in Glynco Georgia as one of the requirements in the hiring process you must pass the pre-employment fitness test one also known as the PFT one the PFT one is designed to predict a candidates ability to successfully complete the physical fitness requirements of the field operations academy this presentation will introduce you to the PFT one protocol so you can prepare and know exactly what to expect the day of your scheduled fitness test to increase your chance of passing carefully review and practice the tests as demonstrated in this presentation remember to consult with a medical provider before practicing the fitness test or starting any exercise program here are some things you should know about the fitness testing process when you arrive at the testing location a test administrator will greet you to ensure you have your government issued identification and candidate health history questionnaire if you have a medical condition that might affect your ability to participate in or complete any of the fitness tests you must get clearance in advance from your medical provider prior to the scheduling of your fitness test bring the completed and signed candidate health history questionnaire and if necessary the medical provider statement with any medical restrictions to your fitness tests appointment you will receive further instructions on these forms when you schedule your PFT one appointment after confirming that everything is an order the test administrator will take your height and weight bring any braces or supports you routinely wear while working out as the fitness tests require heavy lifting and repetitive task activities immediately following the review of your paperwork and the taking of your height and weight the PFT one will begin wear clothing appropriate for the fitness tests dress in the clothes you would wear inside to work out at a gym a t-shirt or tank top sweat pants or shorts and athletic shoes with good support the pft one battery consists of five physical abilities tests administered and scored in two parts here is the pft one order of tests the sit-up test the push-up test the sidestep test and the lift lower test part 2 consists of a five-minute step test well each test will help you loosen up for the next one you may also want to warm up and stretch prior to beginning the first test and as well during.